Symptoms as a result endometriosis which can be improved through nutrition include: Bloating, Wind, Cramps, Weight gain, Constipation and / or Diarrhoea.
If you have endometriosis and would like to learn about on how diet could help improve your symptoms, seeing Rachel Jeffery our dietitian may help.
Endometriosis and Diet
There is no cure for endometriosis, but early diagnosis and treatment of endo, can help to reduce symptoms and the long term impacts.
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Nutrition for the first 1000 days
It is well-known that what you eat in the months leading up to conception, during your pregnancy and what your child eats up to their second birthday can influence the child’s neurodevelopment, affecting their health and disease related risks over their life.
It is known as the ‘first thousand days’. If ever there’s a time to eat well, it’s now. (11)
Energy and protein are essential for a child’s normal growth and development, with key nutrients including zinc; iron; choline; folate; iodine; vitamins A, D, B6, & B12.
Rachel Jeffery, our Dietitian will work with you to assess and review your diet to ensure it meets all nutrition requirements.
Working with a Dietitian
As part of BWC's team approach, you may be recommended to see Rachel by one of BWC's gynaecologists or GP. However, as it is not necessary to have a referral to a dietitian and you can book with Rachel Jeffery at our reception.
Your first visit involves:
- Exploration of your medical history
- Noting any current medications and supplements
- Foods eaten, habits and lifestyle
- Symptoms and issues
Working with Rachel, you will receive an individual diet plan and recommended supplements to achieve maximum benefits.
REVIEW APPOINTMENT:
The review appointment is about checking in to see how you are managing.
The following areas are assessed:
- Symptoms changes
- Barriers and challenges
- Diet changes
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Meet BWC's Dietitian
Rachel Jeffery
Rachel has been working as a dietitian for nearly 30 years. Rachel completed her studies at Deakin University, Victoria and Flinders University, South Australia. She has worked in the fields of clinical and community nutrition.
Rachel specialises in the areas of Women’s Health: Endometriosis, Fertility, as well as Irritable Bowel Syndrome (IBS), and Weight Management.
Rachel will provide you with individual and personalised support, to explain the science and put it into practical nutrition goals, including everyday foods. Rachel’s aim is to help you reach your ultimate health and wellbeing through food.
References link here
